Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. Nina International - Ogbono Soup. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. 87 % 67g Fat. Log Food. 609 Cal. 2,918 / 2,000 cal left. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Exercise is also very important. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Calories: 94 kcal. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. The Ogbono soup is tantalizing! The thing is that they use a lot of different ingredients for it. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Cholesterol 300g--/ 300g left. Saved From: cheflolaskitchen.com . Instructions . So, it’s important to count each of their value to calculate the general one. 3 / 67g left. Serving Size : 1 portion. 1/2 smoked fish = 44 calories. A 100 grams serving of ogbono seeds provides about 683 calories. Overview. 0 %--Fat. Sodium 2,300g--/ 2,300g left. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. Ogbono Soup 750ml is available to buy in increments of 1 . Daily Goals. Because a particular meal has low calories doesn’t mean that we eat a bucket full. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. Calorie Goal 1,391 cal. Cholesterol 300g--/ 300g left. 50 % 15g Protein. Log Food. Subject to Availability; waiting time may be up to 72hours. Home Made - Ogbono Soup. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in … And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds.
What do I mean? OGBONO SOUP. Its a soup we eat regularly. 27 % 8g Carbs. If you are … prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. Nutritional Info. Sodium 2,300g--/ 2,300g left. Ogbono soup nutritional value . How does this food fit into your daily goals? Ogbono soup. No stock assumed from stockfish and smoked fish, since they are dry. I agree with the About. Equipment. Burgers are an American classic but they're often loaded with fat and calories. Author: Chichi Uguru. Fat 64g. How does this food fit into your daily goals? Okra soup alone contains about 105 calories only per serving. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. Calorie Goal 1,730 cal. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Sodium 2,300g--/ 2,300g left. 3 / 67g left. Serving Size : 1 cup. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. Fitness Goals : Heart Healthy. CALORIES IN OGBONO SOUP. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. Nutritional Info. 67 / 67g left. It also contains flavonoids like quercetin and kaempferol. Fitness Goals : Heart Healthy. Our support team is here to answer your questions. US Metric. 0 %--Protein. generic ogbono-soup nutrition facts and nutritional information. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. Ogbono seeds. Daily Goals. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Ingredients. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Fat 0g. How does this food fit into your daily goals? Wash the dried fish and stockfish and set aside. 270 Cal. Fat 64g. Be the first to Review/Rate this Recipe. Nutritional Info. 27 % 8g Carbs. About 60% of the seed kernel is oil. Ingredients. Sodium 2,300g--/ 2,300g left. Ogbono is one of our major soups here in Nigeria. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Ingredients . 270 / 2,000 cal left. Free online calorie counter and diet plan. CALORIES IN ADALU. 5. 100 2,918 Cal. 1 milk cup of pounded yam has a calorie content of 400 calories. Note that the instruction says that you should melt the oil and not to heat it. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Log Food. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. It is a popular soup and method of preparation differs from one tribe to another. The beauty of making Ogbono soup is that you can make it all your own. 5 % 8g Protein. but I would also like to add my burger to the recipe! 609 / 2,000 cal left. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. It’s also low in calories and has high dietary fiber content. Ogbono Soup. Serving Size : 0.25 cup cooked. servings: Summary. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. 9 % 15g Carbs. Fat 67g--/ 67g left. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. 270 / 2,000 cal left. Ewedu Soup Ewedu is one of the good soups for weight loss. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Daily Goals. This is a stew and not a soup in the real sense but we call it soup anyways! 23 % 3g Fat. Click to Share. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. Happy weight losing! CALORIES IN NKWOBI. A serving of nkwobi with ugba … So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Cover the pot and cook till the contents of the pot is well heated up. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. Find nutrition facts for over 2,000,000 foods. Toddlers… Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, … Fitness Goals : Heart Healthy. 23 % 3g Fat. Eat smaller portions than you used to. Calorie Goal-918 cal. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. And this bowl of soup is low in calories depending on the meat you use. Calories from seasoning accounted for in the table already . Pounded Yam. Calories 424 kcal. The only Ogbono Soup Recipe you need!. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Daily Goals. Pots. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. Cholesterol 300g--/ 300g left. Ask us anything! Cholesterol 300g--/ 300g left. 2. I have seen Equatorial Guineans … Nutritional Info. Log Food. How does this food fit into your daily goals? A case study done in America actually showed that Ogbono helps to achieve weight loss. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Calorie Goal 1,730 cal. Fitness Goals : Heart Healthy. 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