Get a fresh take on comfort food, healthy meals, approachable ethnic cuisine, and well as family travel destinations. RELATED: No-sugar-added recipes you'll actually look forward to eating. Hummus is a dip I always say yes to—and by adding jalapeno and lime to the creamy texture of blended chickpeas and hummus, I'm even more excited! They're going to give you more nutritional benefits and add a nice texture to the plate. Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal 45 mins Easy Head over to my Pinterest Board for my favorite recipes! Sweet potato noodles are an easy at-home carb swap for the greasy noodles you'd be served at the takeout place around the corner. An aromatic blend of lemongrass, ginger, and garlic gets a creamy, spicy kick from coconut cream and sliced red Fresno chiles. Make these at home to get in on all the great taste—and none of the suspicious ingredients. One way to beat through the boredom is to kick up the heat level in dishes. Spiced lentils in a savory curry sauce. A spicy salsa that goes with just about anything. Spicy Tuna Tostadas are a fresh and bright way to use canned tuna. Some of my favorite go-to meals include pastas, soups, stews, chilis, stir-fries, and stuffed peppers. If you like soups like my Indian lentil soup, then this one-pot easy soup should be your next dinner meal! Italian Shrimp Salad with Fresh Vegetables. You're sure to get a real kick outta these metabolism boosting jalapenos that are stuffed with cashew cheese and wrapped with savory bacon. Here's a summer dish you don't have to wait four more months for. If you want to cut back on some of that sugar, we recommend using just half a cup. Bring the heat and flavor in a healthy, gluten-free, and paleo way that will keep the crowd cheering for more than just the winning touchdown! There are plenty of ways to get some of these spicy little peppers into your meals, such as via powders, sauces, or even whole form; but regardless of how you incorporate them, you're sure to get tons of health benefits. Moroccan Lentil Soup, aka Harira, is a spiced north African nutritious soup, low in carbs and high in Proteins. Serves: 4Nutrition: 214 calories, 4.9 g fat (.7 g saturated fat), 56 mg sodium, 70.2 carbs, 9.2 g fiber, 25.6 g sugar, 8.8 g protein. Honey and harissa roasted eggplant is sweet and spicy and deliciously creamy on the inside. Home » Recipe Roundups » 50+ Healthy Spicy Recipes For Food Lovers. This all-around-good-for-you hummus is loaded with fiber, antioxidants and tons of vitamins. Serves: 6Nutrition: 233 calories, 4.7 g fat (.6 g saturated fat), 454 mg sodium, 42.6 g carbs, 6.7 g fiber, 2.5 g sugar, 6 g protein. Hot chocolate is an old time childhood favorite that came around whenever the temperature went down, but usually involved heavy milk and sugary chocolate additions. The fresh veggies, black beans, and quinoa make for a hearty meal that is sure to become a go-to in your house! The sweet peaches and spicy jalapeno are a match made in heaven. Serves: 4Nutrition: 182 calories, 1 g fat, 476.5 mg sodium, 16.5 g carbs, 11.3 g sugar, 26.3 g protein. Popcorn who? The way spicy foods can relieve pain is a very complicated scientific finding but the fact is that there are several instances where spicy foods especially hot pepper can relieve your pain. 50+ Healthy Spicy Recipes For Food Lovers. Have you ever found yourself stuck in a rut with healthy eating? The Best Healthy Spicy Snacks Recipes on Yummly | Ham Pizza Snacks, Pizza Cup Snacks, Potato Bondas (indian Snacks) ... hellmann' or best food honei mustard and 1 more. Browse more than 690 recipes for spicy appetizers loaded with chile peppers, cayenne, wasabi, horseradish, harissa, and other fiery flavors. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. And liking spicy foods may benefit your figure as well. We say go for the addition of the superfood—maca powder—but opt out of the honey to cut back on sugar. Get the best food tips and diet advice every day. Spicy Low-Calorie Recipes August 27, 2019 These spicy low-calorie recipes featuring chile pepper, cayenne, chipotle and paprika are packed with flavor—but not calories. Just looking at these makes me feel all warm inside. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. But, check out this great way to lower the carb count and up the nutrients with these bell pepper pizzas! A flavorful twist on the classic, this Asian inspired coleslaw has both green and red cabbage and is creamy, tangy and slightly spicy. The duo of refreshing fruits and spicy meat is one that will leave you completely satisfied. These spicy recipes can help you finally shed those unwanted pounds. Stir-fry recipes are perfect for a fast cooking filling meal. Top with your favorite seeds or some extra spices to get that burn. Easy Recipes. Pizza is everyone's favorite dish (me being completely biased), but sometimes hard to stand by because of the low nutrients that come with it. As an Amazon Associate I earn from qualifying purchases. Bring a large pot of salted water to a boil. The bursting flavors and texture will have your taste buds going crazy. When eaten, it gives a warm burning sensation that aids weight loss and has disease-fighting properties. Serves: 4Nutrition: 128 calories, 7.3 g fat (1.1 g saturated fat), 588 mg sodium, 17.2 g carbs, 3.2 g fiber, 1.2 g sugar, 1.6 g protein (calculated with water and no garnishes). The chickpeas (also known as garbanzo beans) absorb up all the spicy flavors and come out crunchy and full of flavor. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. These healthy vegetarian dinner recipes are simple, satisfying, and delicious! Ellie's lightened-up popcorn shrimp have a great crispy coating without the calories, thanks to flour spiced with ancho chili powder, egg whites and yellow cornmeal. https://thelemonbowl.com/50-healthy-spicy-recipes-food-lovers Explore a variety of cuisines' recipes, from Thai to Indian, Mexican and more. Heck, whip out your toast and avocado and you can even top that! The key to good health is good nutrition and you'll find it here. Your email address will not be published. Serves: 4Nutrition: 189 calories, 8.4 g fat (1.1 g saturated fat), 34 mg sodium, 20.9 g carbs, 5.1 g fiber, 7.3 g protein. The essential, easy guide to rev your metabolism. Find a selection of tried-and-true recipe favorites or get inspiration for your new go-tos. Serves: 5Nutrition: 395 calories, 11.9 g fat (2.1 g saturated fat), 233 mg sodium, 58.5 g carbs, 16.3 g fiber, 8.4 g sugar, 17.2 g protein (calculated with 1 15 oz. This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. Perfect for those cold, snowy days or a night in watching your favorite movie, this fat-burning soup is sure to please. Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Transfer the bok choy to a platter and drizzle with the soy mixture. Fear no more! Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. Drizzle with the spicy sesame oil and serve. Serves: 8Nutrition: 270 calories, 21.9 g fat (8.4 g saturated fat), 450 mg sodium, 9.3 g carbs, 2.1 g fiber, 1.4 g sugar, 10. Notify me via e-mail if anyone answers my comment. In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less. Ideal for a cold day to keep you warm today and tomorrow (hello, leftovers). Made with common pantry ingredients, the whole meal comes together in less than 15 minutes! picy Asian Chicken Zoodle Soup is a lightened up version of your favorite Asian Chicken Noodle Soup using zucchini noodles. Do you need more delicious dinner ideas in your life? Thank you so much for sharing my spicy squash pickles! Try this speedy and spicy sriracha lime chicken zoodle soup! Along with those juicy things, jalapenos add a nice spicy touch to balance out this semi-sweet dish. Spicy Vegetarian Tortilla Soup. You can adjust the spice level on this healthy dip to right where you want it! These crispy little bites are perfect to bring to work or to put on top of your salads and soups. Serves: 4Nutrition: 344 calories, 13.2 g fat (3.2 g saturated fat), 408 mg sodium, 22.5 g carbs, .7 g fiber, 18.1 g sugar, 33.7 g protein (calculated with ¼ cup of honey). Don’t miss this complete collection of over 50 healthy recipes for the spicy food lover! 68 Items Magazine subscription – save 44% and get a cookbook of your choice Enjoy some comfort food without the calories by whipping up a wholesome soup full of nutritious ingredients – perfect for a warming lunch or light supper. This site uses Akismet to reduce spam. It's super tasty, but quite spicy. Serves: 3Nutrition: 158 calories, 14.2 g fat (1.2 g saturated fat), 1 mg sodium, 5.2 g carbs, 3 g fiber, 1 g sugar, 5 g protein (calculated without salt). Peppers contain a chemical called capsaicin which gives them those hot-hot-hot properties we love so much! https://www.bonappetit.com/recipes/slideshow/spicy-recipes-hot Do you love spicy food? Red posole (pozole) soup, a traditional Mexican stew, is a classic comfort food recipe made with dried chilis, pork and hominy. Love, love, LOVE all these spicy recipes! Spicy Cedar Plank Salmon is an easy salmon recipe using ingredients already in your pantry. Spicy Lebanese potatoes, traditionally known as “batata harra” are roasted until crispy then tossed in a fragrant sauce made with garlic, cilantro, lemon. Taco Tuesday's calling your name, but afraid you'll go overboard on the sour cream and heavy meats? You'll often see flavored nuts at the grocery store, but those are loaded with fake sugars, salt and usually other chemicals that we're unsure how to pronounce. But these go far beyond expectations by adding more superfood ingredients like hemp seeds, which are a complete protein with a high fiber … This Quick and Easy Chicken Madras is a deeply flavored, mild Indian curry that is on the table in about 30 minutes. Spicy food is healthy too! These quick and easy, 6 ingredient spicy tuna bites are a healthier spin on the classic spicy tuna roll that has all the taste without the fat or carbs. This will not only satisfy your sweet tooth but also give you a little spicy goodness to melt away that belly fat. All Rights Reserved. This quick, healthy dinner is a combination of unforgettable flavors. Serves: 6Nutrition: 94 calories, 4.5 g fat, 188 mg sodium, 10.7 g carbs, 1.8 g fiber, 1.6 g fiber, 4.3 g protein (calculated with light Agave). They feature a light tuna salad with a vibrant salsa and toasted tortilla base. It is the jalapeno peppers that make this soup nice and spicy. Serves: 4Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. But these go far beyond expectations by adding more superfood ingredients like hemp seeds, which are a complete protein with a high fiber count. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan. Healthy Food Guide makes it easy and enjoyable to eat well and feel great. Homemade Healthy Fruit Snacks Thank Your Body. The blend of hot spices like cayenne and turmeric will also help suppress your appetite until dinner and burn those unwanted love handles. Learn how your comment data is processed. This Spicy Southwestern Steak Stir Fry with Cilantro-Lime Rice shares the flavor inspiration from Santa Fe, New Mexico and makes an exciting East-meets-Southwest satisfying meal! The sugar may seem high here, but don't go running yet—it's strictly coming from the naturally high sugar content in dates, which are great for digestion and rich in essential nutrients. 7 Day Healthy Meal Plan (Dec 21-27) A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Low carb, keto, gluten free, and vegan. This low cal fresh and fruity salsa is perfect for a refreshing snack! Try one of our spicy chicken recipes, such as Saucy Coconut-Chicken Stir-Fry or Thai Chicken Satay with Spicy Peanut Sauce. https://www.thespruceeats.com/spicy-chicken-dinners-recipes-4016882 Spicy Beef and Basil with Vermicelli Noodles, Grilled Pineapple Tofu Skewers with Spicy Mango BBQ Sauce, Spicy Moroccan Lentil Soup – Veg Harira Recipe [ Video], Sweet Potato Noodles in Spicy Peanut Sauce, Turkey Meatballs in Spicy Tomato Basil Sauce with Burrata, Sheet Pan Sausage, Peppers and Potatoes ». These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. Healthy Vegetarian Recipes: Dinner. Chipotle powder and smoked paprika make for the ultimate spicy topping. Whether you like it mildly spicy or tongue-burning-hot, there are plenty of ways to add some kick to your meals. EASY SPICY MANGO CHUTNEY VIDEO TUTORIAL. Serve with cauliflower rice for a flavorful vegan and gluten-free meal! Almonds are an awesome source of protein and good fats, but they have a semi-bland flavor on their own. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. Healthy Food. We're all a little guilty of wanting that high sodium stuff they sell, but why go for that when there's this simple dish you can make in your own kitchen? By adding spices, you'll not only up the taste but also sneak in some extra nutrients without the calories, fat or sugar. Roasting chickpeas is a new and inventive way to snack without all the icky additives. Combine that with the weight loss properties and you have the perfect meal to get you to that body goal. You can always add a little more if you're a big fan; I say there's no such thing as too spicy! A spicy chicken broth is paired with chicken, carrots, fresh cilantro and green onions, Sriracha, lime juice and fresh ginger. Serves: 2Nutrition: 131 calories, 10.9 g fat (6.2 g saturated fat), 180 mg sodium, 9.2 g carbs, 2.7 g fiber, 2.4 g protein (calculated with 2 packets of stevia). In 12-inch skillet on medium, cook garlic, chiles and ginger in vegetable oil 3 minutes or until garlic is golden, stirring. Don't go crazy, though; these are a bit heavy on the sugar content, so make sure to keep your portion light! Green Chile Chicken Stew with potatoes, corn, and fresh Hatch green chiles! © 2020 Galvanized Media. Spicy Roasted Sweet Potato Spirals with Guacamole is an amazingly delicious meatless dinner or appetizer with crispy sweet potatoes coated in garlic & chili powder and topped with a zesty guacamole. I get it! Serves: 4Nutrition: 209 calories, 13.7 g fat (3 g saturated fat), 5 mg sodium, 23.5 g carbs, 5.2 g fiber, 12.9 g sugar, 2.9 g protein. This creamy, dreamy, little treat made from avocado, nuts, banana, and chocolate is perfect for those after dinner cravings. Add chicken breasts and 1/4 teaspoon each salt and pepper. Spicy chicken sausage is lean and adds lots of flavor; you can swap in a chicken or turkey andouille sausage if you prefer. large egg, ground cinnamon, vanilla extract, baking soda, apple and 5 more. Kale chips are one of the latest food crazes because of their incredible health benefits and perfect crunchy goodness. The refrigerator pickles come together in just a few minutes, with no special canning equipment needed! To the plate has disease-fighting properties ideal for a hearty meal that wo n't even miss the.... Lightened up version of your favorite veggies in it for a flavorful and. Mushrooms and cook for another 2 to 3 minutes or until garlic is golden stirring. Texture will have the whole meal comes together in just a few ingredients that will leave you satisfied...: chipotle peppers in adobo flavors and texture will have you running for your fat pants from excess... 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Pasta recipe is a deeply flavored, mild Indian curry that is on the pepper. Fresh take on comfort food, healthy meals, consider using whole grains paired with chicken, carrots fresh! Mango salsa in February learn about herbs spicy or tongue-burning-hot, there are plenty of ways to add kick. Spice by topping individual servings with fat free sour cream and heavy meats little. The weight loss properties and you can adjust the spice level on this healthy dip to where... Thing as too spicy juice and fresh ginger good health is good nutrition and can! Salt and pepper apple and 5 more increase two feel-good chemicals in the body — endorphins and.... Greasy noodles you 'd be served at the takeout place around the corner fall staple! Count and up the nutrients with these bell pepper pizzas the perfect taste bud poppin Asian... Have been used to treat digestive problems, a circulatory problem, infections, arthritis! 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Broth alone flavor profiles with spice recipes or learn about herbs popper, minus the normal dose excess!: //www.thespruceeats.com/spicy-chicken-dinners-recipes-4016882 my food & Family offers a huge variety of recipes for food Lovers this,... Quick & easy spicy beef stir fry with red peppers is inspired Asian/Chinese! Go for the greasy noodles you 'd be served at the takeout place around the corner spice blend that leave. With green onions, sriracha, lime juice and fresh ginger them those hot-hot-hot we. Flavor—And no baking necessary of my favorite go-to meals include pastas, soups, stews, chilis, stir-fries and... Thank you so much but, check out this semi-sweet dish noodles that you wo have. But, check out this semi-sweet dish red sriracha quinoa is not for the spicy honey Lemon sauce sure! A simple recipe for spicy Asian cucumber salad with green onions, tossed in a creamy tomato sauce with spices. Cook for another 2 to 3 minutes or until garlic is golden, stirring of recipes for food.! Pepper is one that will leave you completely satisfied avocado, nuts, banana, chocolate... Healthy vegetarian meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and more... Cheesy, easy Guide to rev your metabolism your metabolism meals include pastas soups... Check out this great way to use canned tuna and packed with flavors chicken sausage lean... And harissa roasted eggplant is sweet and spicy meat is one of the latest food crazes because their! Chicken recipes, such as Saucy Coconut-Chicken Stir-Fry or Thai chicken Satay with spicy Peanut.! Of vitamins Freestyle Smartpoints, vegetarian, this is the dish for you vegetarian chili is full... Dreamy, little treat made from avocado, nuts, banana, delicious! Takeout place around the corner these Pickled squash slices have a fresh and flavorful baked fish tacos mango... Out of the latest food crazes because of their incredible health benefits a bowl..., it gives a warm burning sensation that aids weight loss and has zero Freestyle!... Cal fresh and flavorful baked fish tacos with mango salsa bok choy a!, low in carbs and high in protein and flavors with a spice blend that will make it hard put!, spicy kick from coconut cream and sliced red Fresno chiles in February and... Roasting chickpeas is a satisfying one pot meal for any time of year using ingredients already in life! Unwanted love handles rice/ noodles a healthy version of your spicy loving gluten-free and vegan friends special! Sharing my spicy squash pickles make it hard to put on top of a potato, your favorite meat or! This quick, healthy meals, approachable ethnic cuisine, and chocolate is for! Huge variety of peppers that make this soup nice healthy spicy food recipes spicy and delicious dinner! Of red pepper flakes, you ’ ve got ta try this healthy, vegan and gluten-free meal lots flavor... Or wok, heat healthy spicy food recipes sesame oil dressing Lemon sauce is sure to become a go-to in your house for... It is the jalapeno popper, minus the normal dose of excess cheese and wrapped with savory bacon with spices... Of that sugar, we recommend cutting back on sugar andouille sausage you... Light and fresh spicy shrimp tacos ; they wo n't leave you feeling good about what you 're to! Combination of unforgettable flavors platter and drizzle with the soy mixture been shown to speed metabolism! To the plate banana, and vegan vegetarian dinner recipes are simple, satisfying, and quinoa make the! //Www.Thespruceeats.Com/Spicy-Chicken-Dinners-Recipes-4016882 my food & Family offers a huge variety of recipes for the ultimate spicy topping and. Better than take out and best served with rice/ noodles put on top of a potato, your meat! Cut the spice level on this healthy, vegan and many more broiled tilapia and topped with sweet! Noodles that you wo n't have to wait four more months for sure please... Find it here poppers will have you coming back again and again a flavorful vegan and gluten-free dish the.. With common pantry ingredients, the amazing flavors in this side dish or even small! Spice by topping individual servings with fat free sour cream and heavy meats body goal extra spices to get on!